Pecan Crusted Tilapia with sweet mash potato
1 serving of pecan crusted tilapia with sweet mash potato contains 407 Calories. The macronutrient breakdown is 26% carbs, 43% fat, and 31% protein. This is a good source of protein (57% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of pecan crusted tilapia with sweet mash potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 302mg | 13% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 178mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 896mg | 19% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 9806μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 60% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 2μg | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 62% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 390mg | 56% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 16411IU | |
| Vitamin A | 835μg | 93% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
