Pecans

Nuts

Pecans
Fat 88%
Percent Calories

1 oz (19 halves per oz) of pecans (Nuts) contains 196 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (5% of your Daily Value), fiber (10% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 1 oz (19 halves per oz) of pecans (28g)

NutrientValue%DV
Calories196
Fats20g 26%
Saturated fats2g 9%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs4g 1%
Net carbs1g
Fiber3g 10%
Sugar1g
Protein3g
Calcium20mg 2%
Iron1mg 9%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 38%
Fluoride3μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 55%
Niacin0.3mg 2%
Pantothenic acid0.2mg 5%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU16IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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