Pennette alla boscaiola

Fat 39%Carbs 49%Protein 12%
Percent Calories

1 servings of pennette alla boscaiola contains 624 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (45% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To prepare the pennette alla boscaiola , start by cleaning the mushrooms. Remove any excess earth, first with a small knife 1 , then with a slightly damp cloth (or a special brush) 2 . Then cut them into slices around 1/4 inch (5 mm) thick 3 .
  2. Bring a pot full of water to a boil and season with salt. Meanwhile, turn to the pancetta: Slice it and then cut it into cubes of about 1/4 inch (0.5 cm) 4 . Warm the oil in a frying pan and fry the pancetta over high heat, stirring often 5 . This will only take a few minutes; then you can set the pancetta aside 6 .
  3. Peel and chop an onion 7 , then add it to the pan that you used to fry the pancetta: Let it soften 8 for a few minutes before adding the mushrooms 9 . Brown for around 5 minutes, stirring every so often.
  4. Now add the tomato puree 10 and cook over low heat for around 5-10 minutes. Once the sauce has reduced, add the pancetta you set aside 11 , and then cook for 5 more minutes 12 . In the meantime, start to cook the pasta, which you should drain once it's al dente.
  5. Keeping the heat low, finally add the cream 13 to the sauce and stir to combine 14 . Chop the fresh parsley 15
  6. and then drain the pennette and add them straight to the pan with the sauce 16 . Stir the pasta into the sauce and sprinkle over the chopped parsley 17 and pepper (and salt if needed) to taste. Give the pennette alla boscaiola a couple of minutes in the pan to make it extra creamy, and then it's ready to be served 18 !
  7. Recipe by: GialloZafferano (source: https://www.giallozafferano.com/recipes/Pennette-alla-boscaiola.html)

Nutrition Facts

For 1 servings of pennette alla boscaiola (394g)

NutrientValue%DV
Calories624
Fats29g 37%
Saturated fats9g 46%
Trans fats0g
Cholesterol10mg 3%
Sodium487mg 21%
Carbs81g 29%
Net carbs68g
Fiber13g 45%
Sugar7g
Protein19g
Calcium34mg 3%
Iron2mg 30%
Potassium947mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene292μg
Caffeine0mg
Choline32mg 6%
Copper1mg 70%
Fluoride33μg
Folate (B9)57μg 14%
Lycopene12766μg
Magnesium130mg 31%
Manganese1mg 26%
Niacin7mg 44%
Pantothenic acid2mg 48%
Phosphorus353mg 50%
Retinol30μg
Riboflavin (B2)1mg 49%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU735IU
Vitamin A63μg 7%
Vitamin B120μg 2%
Vitamin B60.4mg 30%
Vitamin C13mg 14%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K25μg 21%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose0.4g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g