Pennette alla boscaiola
1 servings of pennette alla boscaiola contains 624 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (45% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- To prepare the pennette alla boscaiola , start by cleaning the mushrooms. Remove any excess earth, first with a small knife 1 , then with a slightly damp cloth (or a special brush) 2 . Then cut them into slices around 1/4 inch (5 mm) thick 3 .
- Bring a pot full of water to a boil and season with salt. Meanwhile, turn to the pancetta: Slice it and then cut it into cubes of about 1/4 inch (0.5 cm) 4 . Warm the oil in a frying pan and fry the pancetta over high heat, stirring often 5 . This will only take a few minutes; then you can set the pancetta aside 6 .
- Peel and chop an onion 7 , then add it to the pan that you used to fry the pancetta: Let it soften 8 for a few minutes before adding the mushrooms 9 . Brown for around 5 minutes, stirring every so often.
- Now add the tomato puree 10 and cook over low heat for around 5-10 minutes. Once the sauce has reduced, add the pancetta you set aside 11 , and then cook for 5 more minutes 12 . In the meantime, start to cook the pasta, which you should drain once it's al dente.
- Keeping the heat low, finally add the cream 13 to the sauce and stir to combine 14 . Chop the fresh parsley 15
- and then drain the pennette and add them straight to the pan with the sauce 16 . Stir the pasta into the sauce and sprinkle over the chopped parsley 17 and pepper (and salt if needed) to taste. Give the pennette alla boscaiola a couple of minutes in the pan to make it extra creamy, and then it's ready to be served 18 !
- Recipe by: GialloZafferano (source: https://www.giallozafferano.com/recipes/Pennette-alla-boscaiola.html)
Nutrition Facts
For 1 servings of pennette alla boscaiola (394g)
Nutrient | Value | %DV |
---|---|---|
Calories | 624 | |
Fats | 29g | 37% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 487mg | 21% |
Carbs | 81g | 29% |
Net carbs | 68g | |
Fiber | 13g | 45% |
Sugar | 7g | |
Protein | 19g | |
Calcium | 34mg | 3% |
Iron | 2mg | 30% |
Potassium | 947mg | 20% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 292μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 1mg | 70% |
Fluoride | 33μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 12766μg | |
Magnesium | 130mg | 31% |
Manganese | 1mg | 26% |
Niacin | 7mg | 44% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 353mg | 50% |
Retinol | 30μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 735IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |