Peppered Steaks

Peppered Steaks
Fat 69%Protein 30%
Percent Calories

1 ½ serving of peppered steaks contains 477 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
4 servings
Prep Time
8 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim fat from steaks. Rub both sides of steaks with pepper. In a large skillet heat olive oil over medium-high heat.
  2. Add steaks; reduce heat to medium. Cook to desired doneness, turning once halfway through cooking time.
  3. Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F). Transfer steaks to serving platter; keep warm.
  4. Add beef broth to skillet. Cook and stir until bubbly to loosen any browned bits in bottom of skillet. Add mushrooms; simmer, uncovered for 4 minutes. Spoon sauce over steaks to serve. If desired, garnish with fresh spinach leaves.

Nutrition Facts

For 1 ½ serving of peppered steaks (237g)

NutrientValue%DV
Calories477
Fats36g 46%
Saturated fats15g 75%
Trans fats0g
Cholesterol145mg 48%
Sodium173mg 8%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar1g
Protein35g
Calcium48mg 5%
Iron3mg 35%
Potassium667mg 14%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene161μg
Caffeine0mg
Choline147mg 27%
Copper0.2mg 26%
Fluoride7μg
Folate (B9)31μg 8%
Lycopene0.2μg
Magnesium41mg 10%
Manganese0.2mg 7%
Niacin11mg 71%
Pantothenic acid1mg 30%
Phosphorus343mg 49%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU268IU
Vitamin A13μg 1%
Vitamin B122μg 73%
Vitamin B61mg 73%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K21μg 17%
Zinc6mg 55%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g