600 grams of perch (Fish, mixed species, raw) contains 546 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of protein (208% of your Daily Value) and vitamin b12 (475% of your Daily Value).
Nutrition Facts
For 600 grams of perch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 540mg | 180% |
| Sodium | 372mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 116g | |
| Calcium | 480mg | 48% |
| Iron | 5mg | 68% |
| Potassium | 1614mg | 34% |
| Vitamin D | 18μg | 120% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 390mg | 71% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 4mg | 183% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 1200mg | 171% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 76μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 180IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 11μg | 475% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 708IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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