100 grams of perch (Fish, mixed species, cooked, dry heat) contains 117 Calories The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of protein (44% of your Daily Value) and vitamin b12 (92% of your Daily Value).
Nutrition Facts
For 100 grams of perch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 115mg | 38% |
| Sodium | 79mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 14% |
| Potassium | 344mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 257mg | 37% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 32IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Ocean perch Fish, atlantic, cooked, dry heat- Perch Fish, mixed species, raw
- Ocean perch Fish, atlantic, raw
- Ocean Perch Fillets Meijer
- Fillets, Ocean Perch Our Family
- Perch Fillets Wholey