Perfect Keto Chocolate Mousse
1 servings of perfect keto chocolate mousse contains 346 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Great Lakes Hydrolyzed Collagen Powder 1 serving or 12g
Vanilla extract 1 tsp or 4g
Directions
- Combine all of the ingredients in your blender
- Blend until smooth
- You will have a cool, dark, smooth chocolate mousse to enjoy!
- Recipe by: Alexander Cunningham (source: https://www.perfectketo.com/perfect-keto-chocolate-mousse/?_ke=YmFyb24ua2FudGVyQGdtYWlsLmNvbQ%3D%3D)
Nutrition Facts
For 1 servings of perfect keto chocolate mousse (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 24g | 30% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 790mg | 34% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 639mg | 64% |
| Iron | 4mg | 48% |
| Potassium | 510mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 31μg | |
| Caffeine | 11mg | |
| Choline | 27mg | 5% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 402mg | 96% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 146mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 95mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 68IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
