Perfect Lemonade (2 Qts)

Carbs 99%
Percent Calories

1 cups of perfect lemonade (2 qts) contains 103 Calories. The macronutrient breakdown is 99% carbs, 1% fat, and 0.4% protein. This has a relatively low calorie density, with 72 Calories per 100g.

Makes
8 cups
Prep Time
10 minutes

Ingredients

Directions

  1. Make "simple syrup": Place the sugar and water in a microwave and bring to a boil. Stir so that the sugar dissolves completely and remove from heat.
  2. Juice the lemons: While the water is heating for the simple syrup, juice your lemons. Depending on the size of the lemons, 4 to 6 of them should be enough for one cup of juice.
  3. Combine lemon juice, simple syrup, water: Pour the juice and the simple syrup sugar water into a serving pitcher. Add 2 to 3 cups of cold water to get to 2 quarts. Taste. Add more water if you would like it to be more diluted (though note that when you add ice, it will melt and naturally dilute the lemonade). If the lemonade is a little sweet for your taste, add a little more straight lemon juice to it.
  4. Chill: Refrigerate 30 to 40 minutes. Serve with ice, sliced lemons.
  5. Recipe by: Elise Bauer (source: https://www.simplyrecipes.com/recipes/perfect_lemonade/)

Nutrition Facts

For 1 cups of perfect lemonade (2 qts) (144g)

NutrientValue%DV
Calories103
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs27g 10%
Net carbs27g
Fiber0.1g 0.3%
Sugar26g
Protein0.1g
Calcium2mg 0.2%
Iron0mg 1%
Potassium32mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 0%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus2mg 0.3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0mg 0.1%
Sugars
Sugar26g
Sucrose25g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g