Perfect Lemonade (2 Qts)
1 cups of perfect lemonade (2 qts) contains 103 Calories. The macronutrient breakdown is 99% carbs, 1% fat, and 0.4% protein. This has a relatively low calorie density, with 72 Calories per 100g.
- Makes
- 8 cups
- Prep Time
- 10 minutes
Ingredients
Directions
- Make "simple syrup": Place the sugar and water in a microwave and bring to a boil. Stir so that the sugar dissolves completely and remove from heat.
- Juice the lemons: While the water is heating for the simple syrup, juice your lemons. Depending on the size of the lemons, 4 to 6 of them should be enough for one cup of juice.
- Combine lemon juice, simple syrup, water: Pour the juice and the simple syrup sugar water into a serving pitcher. Add 2 to 3 cups of cold water to get to 2 quarts. Taste. Add more water if you would like it to be more diluted (though note that when you add ice, it will melt and naturally dilute the lemonade). If the lemonade is a little sweet for your taste, add a little more straight lemon juice to it.
- Chill: Refrigerate 30 to 40 minutes. Serve with ice, sliced lemons.
- Recipe by: Elise Bauer (source: https://www.simplyrecipes.com/recipes/perfect_lemonade/)
Nutrition Facts
For 1 cups of perfect lemonade (2 qts) (144g)
Nutrient | Value | %DV |
---|---|---|
Calories | 103 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Carbs | 27g | 10% |
Net carbs | 27g | |
Fiber | 0.1g | 0.3% |
Sugar | 26g | |
Protein | 0.1g | |
Calcium | 2mg | 0.2% |
Iron | 0mg | 1% |
Potassium | 32mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 2mg | 0.3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0.1% |
Sugars | ||
Sugar | 26g | |
Sucrose | 25g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |