PERFECT PORK TENDERLION
1 serving of perfect pork tenderlion contains 544 Calories The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (167% of your Daily Value), potassium (38% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Directions
- Preheat oven to 350 degrees.
- Salt, pepper and season tenderloin generously.
- In a hot cast iron pan, brown tenderloin on all sides.
- I then sprinkle a little more herbs de provence along the top before baking for extra flavor- but that is up to you.
- When browned, cook until pork's internal temperature of 145 degrees.
Nutrition Facts
For 1 serving of perfect pork tenderlion
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 294mg | 98% |
| Sodium | 274mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 27mg | 3% |
| Iron | 4mg | 55% |
| Potassium | 1781mg | 38% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 361mg | 66% |
| Copper | 0.4mg | 47% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1101mg | 157% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 137μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 372% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 3mg | 264% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |