Perfect Traditionally English Roast Potatoes
1 serving of perfect traditionally english roast potatoes contains 1110 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of protein (41% of your Daily Value), fiber (90% of your Daily Value), and potassium (99% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Peel and quarter potatoes.
- Place in a saucepan with water and a pinch of the salt.
- Bring to a boil and simmer them for 5-6 mins to slightly soften.
- Meanwhile preheat your oven to 400°F.
- When the potatoes have simmered drain them thoroughly in a colander shaking to roughen edges.
- Let sit for a few mins to dry.
- Pour just enough vegetable oil into a roasting pan (large enough to allow space around the potatoes) to cover bottom and heat in oven for a few minutes.
- Gently place potatoes into the hot oil and coat them with it evenly.
- Sprinkle the salt and pepper over the potatoes.
- Every so often baste the potatoes in the oil to prevent drying (try not to move potatoes).
- Turn potatoes once or twice (no more) halfway through (after 20 mins or so) to ensure even cooking.
- Cook for 30-60 mins until gold and crispy (observe closely once near end).
Nutrition Facts
For 1 serving of perfect traditionally english roast potatoes (1.15kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1110 | |
Fats | 29g | 37% |
Saturated fats | 2g | 11% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 3555mg | 155% |
Carbs | 196g | 71% |
Net carbs | 171g | |
Fiber | 25g | 90% |
Sugar | 9g | |
Protein | 23g | |
Calcium | 144mg | 14% |
Iron | 9mg | 113% |
Potassium | 4664mg | 99% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 1mg | 128% |
Fluoride | 0.2μg | |
Folate (B9) | 177μg | 44% |
Lycopene | 0μg | |
Magnesium | 258mg | 61% |
Manganese | 2mg | 80% |
Niacin | 12mg | 73% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 637mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 22IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 3mg | 247% |
Vitamin C | 219mg | 243% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 21μg | 18% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 171g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 5g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |