Perfect Traditionally English Roast Potatoes

Fat 23%Carbs 69%
Percent Calories

1 serving of perfect traditionally english roast potatoes contains 1110 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of protein (41% of your Daily Value), fiber (90% of your Daily Value), and potassium (99% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

  • Potato

    Flesh and skin, raw

    6 potato, large or 2.21kg

  • Salt

    Table

    1 tbsp or 18g

  • Pepper

    Spices, white

    1 tbsp, ground or 7g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    ¼ cup or 56g

Directions

  1. Peel and quarter potatoes.
  2. Place in a saucepan with water and a pinch of the salt.
  3. Bring to a boil and simmer them for 5-6 mins to slightly soften.
  4. Meanwhile preheat your oven to 400°F.
  5. When the potatoes have simmered drain them thoroughly in a colander shaking to roughen edges.
  6. Let sit for a few mins to dry.
  7. Pour just enough vegetable oil into a roasting pan (large enough to allow space around the potatoes) to cover bottom and heat in oven for a few minutes.
  8. Gently place potatoes into the hot oil and coat them with it evenly.
  9. Sprinkle the salt and pepper over the potatoes.
  10. Every so often baste the potatoes in the oil to prevent drying (try not to move potatoes).
  11. Turn potatoes once or twice (no more) halfway through (after 20 mins or so) to ensure even cooking.
  12. Cook for 30-60 mins until gold and crispy (observe closely once near end).

Nutrition Facts

For 1 serving of perfect traditionally english roast potatoes (1.15kg)

NutrientValue%DV
Calories1110
Fats29g 37%
Saturated fats2g 11%
Trans fats0.2g
Cholesterol0mg 0%
Sodium3555mg 155%
Carbs196g 71%
Net carbs171g
Fiber25g 90%
Sugar9g
Protein23g
Calcium144mg 14%
Iron9mg 113%
Potassium4664mg 99%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline134mg 24%
Copper1mg 128%
Fluoride0.2μg
Folate (B9)177μg 44%
Lycopene0μg
Magnesium258mg 61%
Manganese2mg 80%
Niacin12mg 73%
Pantothenic acid3mg 67%
Phosphorus637mg 91%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU22IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B63mg 247%
Vitamin C219mg 243%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K21μg 18%
Zinc3mg 29%
Sugars
Sugar9g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch171g
Fats
Saturated fats2g 11%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid5g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g