Peri Peri Chicken Salad
1 serving of peri peri chicken salad contains 260 Calories. The macronutrient breakdown is 4% carbs, 24% fat, and 71% protein. This is a good source of protein (80% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Directions
- Mix all together add a yogurt dressing if you like.
Nutrition Facts
For 1 serving of peri peri chicken salad (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 275mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 508mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2460μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 344mg | 49% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4173IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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