Peri Peri Chicken with Homemade Peri Peri Sauce

Fat 54%Carbs 19%Protein 27%
Percent Calories

1 servings of peri peri chicken with homemade peri peri sauce contains 904 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (113% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 180C/350F.
  2. Place the peppers and red onion on a baking tray. Drizzle on 2 tbsp of the vegetable oil. Sprinkle on the paprika, smoked paprika, cayenne pepper and 1 tsp of the salt and toss together.
  3. Place in the oven for 20 minutes.
  4. Add the garlic and serrano chillies and toss together again, then place in the oven for a further 10 minutes.
  5. Remove from the oven and transfer to a blender (make sure you pour in all the juices from the tray). Add the dried chillies, white pepper, lemon zest and juice and the dried rosemary. Blend until smooth.
  6. Add the remaining vegetable oil and the red wine vinegar and blend again.
  7. Now it's time to spatchcock the chicken. Place chicken breast-side down on a sturdy chopping board, with the legs towards you.
  8. Using heavy-duty scissors or poultry shears, cut along both sides of the backbone. It's a little fiddly, as you have to cut through each of the rib bones as you go. So it's better to go slowly, rather than trying to cut through multiple ribs at once.
  9. Once you've cut through both sides of the backbone, discard the bone (or save it to make stock). Turn the chicken over and press down with both hands on the breast bone to flatten the chicken.
  10. Place the spatch-cocked chicken on a baking tray and pour over one third of the sauce. Sprinkle with the remaining 1/2 tsp salt and the black pepper.
  11. Place in the oven (still at 180C/350F) for 45 minutes.
  12. After 45 minutes, baste the chicken and spoon over 2 more tablespoons of the sauce. Place back in the oven for a further 10-15 minutes until the chicken is cooked through.
  13. Remove from the oven and allow to rest for 10 minutes.
  14. Serve with the remaining sauce.
  15. Recipe by: Nicky Corbishley (source: https://www.kitchensanctuary.com/peri-peri-chicken/)

Nutrition Facts

For 1 servings of peri peri chicken with homemade peri peri sauce (698g)

NutrientValue%DV
Calories904
Fats56g 71%
Saturated fats11g 54%
Trans fats0.2g
Cholesterol179mg 60%
Sodium4336mg 189%
Carbs44g 16%
Net carbs36g
Fiber8g 27%
Sugar12g
Protein64g
Calcium174mg 17%
Iron4mg 45%
Potassium733mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene2762μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene0.1μg
Magnesium45mg 11%
Manganese1mg 24%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5244IU
Vitamin A263μg 29%
Vitamin B120μg 0%
Vitamin B61mg 70%
Vitamin C179mg 199%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 56%
Vitamin K16μg 14%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose1g
Glucose10g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.5g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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