Peri - Peri Nandos chicken
1 serving of peri - peri nandos chicken contains 399 Calories. The macronutrient breakdown is 50% carbs, 13% fat, and 37% protein. This is a good source of protein (64% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).
Ingredients
Directions
- In a bowl add chopped chicken, spices and nandos sauce. Mix well.
- Add chicken to medium heated pan and cook till no longer pink (8-10min). Set aside.
- In the same pan, add chopped vegetables and cook till softened. Add spices and mix. Add uncooked white rice along with chicken broth. Reduce heat to low and allow to cook for 20 minutes / till the rice has softened.
- Add to a bowl and top with chicken. Enjoy!
Nutrition Facts
For 1 serving of peri - peri nandos chicken (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 2267mg | 99% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 778mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 457μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.3μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 4602μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 373mg | 53% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 877IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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