Persimmons
Japanese, raw
2 fruit of persimmons (Japanese, raw) contains 235 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (43% of your Daily Value) and vitamin a (30% of your Daily Value).
Nutrition Facts
For 2 fruit of persimmons (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 62g | 23% |
| Net carbs | 50g | |
| Fiber | 12g | 43% |
| Sugar | 42g | |
| Protein | 2g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
| Potassium | 541mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 850μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 534μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 52% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5467IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 5g | |
| Glucose | 18g | |
| Fructose | 19g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Persimmons Native, raw
Persimmon Unknown- Persimmons Fresh Fruits - Melissa's
- Persimmons Japanese, dried
- Persimmon 1 med. - Whole Foods Market
- Persimmon Medium - Whole Foods Market
