Personal Pan Cauliflower Crust Pizza’s

Personal Pan Cauliflower Crust Pizza’s
Fat 43%Carbs 29%Protein 28%
Percent Calories

1 pizza of personal pan cauliflower crust pizza’s contains 295 Calories The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), fiber (24% of your Daily Value), and potassium (24% of your Daily Value).

Makes
5 pizza
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425°F Chop cauliflower heads into smaller pieces and pulse in a food processor until it resembles rice. Spread it evenly on a baking sheet and bake at 425°F until it becomes fragrant (about 10 minutes) Lay a flour sack towel inside of a large bowl and dump the cauliflower into the towel Let the cauliflower cool completely Squeeze the cauliflower inside the towel to get the liquid out Now add in the rest of the ingredients and mix well with your hands Spread onto a Silpat lined baking sheet Bake at 425°F until it starts to brown on the top, then take it out and flip it Bake an additional 10 minutes
  2. Recipe by: e. maasland (source: https://realfoodrn.com/personal-pan-cauliflower-crust-pizzas/#)

Nutrition Facts

For 1 pizza of personal pan cauliflower crust pizza’s (411g)

NutrientValue%DV
Calories295
Fats15g 19%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol146mg 49%
Sodium2296mg 100%
Carbs22g 8%
Net carbs16g
Fiber7g 24%
Sugar7g
Protein22g
Calcium433mg 43%
Iron2mg 27%
Potassium1118mg 24%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline243mg 44%
Copper0.2mg 18%
Fluoride4μg
Folate (B9)208μg 52%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 25%
Niacin2mg 11%
Pantothenic acid3mg 57%
Phosphorus458mg 65%
Retinol150μg
Riboflavin (B2)0.5mg 35%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU552IU
Vitamin A153μg 17%
Vitamin B121μg 34%
Vitamin B61mg 54%
Vitamin C162mg 180%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K53μg 44%
Zinc3mg 27%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g