Personal Pan Cauliflower Crust Pizza’s

1 pizza of personal pan cauliflower crust pizza’s contains 295 Calories The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), fiber (24% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 5 pizza
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425°F Chop cauliflower heads into smaller pieces and pulse in a food processor until it resembles rice. Spread it evenly on a baking sheet and bake at 425°F until it becomes fragrant (about 10 minutes) Lay a flour sack towel inside of a large bowl and dump the cauliflower into the towel Let the cauliflower cool completely Squeeze the cauliflower inside the towel to get the liquid out Now add in the rest of the ingredients and mix well with your hands Spread onto a Silpat lined baking sheet Bake at 425°F until it starts to brown on the top, then take it out and flip it Bake an additional 10 minutes
- Recipe by: e. maasland (source: https://realfoodrn.com/personal-pan-cauliflower-crust-pizzas/#)
Nutrition Facts
For 1 pizza of personal pan cauliflower crust pizza’s (411g)
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 15g | 19% |
Saturated fats | 8g | 38% |
Trans fats | 0.4g | |
Cholesterol | 146mg | 49% |
Sodium | 2296mg | 100% |
Carbs | 22g | 8% |
Net carbs | 16g | |
Fiber | 7g | 24% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 433mg | 43% |
Iron | 2mg | 27% |
Potassium | 1118mg | 24% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 243mg | 44% |
Copper | 0.2mg | 18% |
Fluoride | 4μg | |
Folate (B9) | 208μg | 52% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 25% |
Niacin | 2mg | 11% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 458mg | 65% |
Retinol | 150μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 552IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 162mg | 180% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 53μg | 44% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |