Pesto Caprese Penne Pasta
1 Serving of pesto caprese penne pasta contains 566 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), calcium (36% of your Daily Value), and vitamin k (50% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Bring a large pot of water to a boil. When boiling, add the Barilla ProteinPLUS Penne and cook as per package directions to al dente, approximately 11 minutes. When the pasta is done, reserve 1 cup of the pasta water. Drain and set aside.
- While the pasta is cooking, prepare the pesto. Toast the pine nuts over medium low heat until just starting to turn a golden brown.
- In a food processor, combine all of the pesto ingredients together. Process until you reach your desired consistency. Season to taste with additional salt, lemon, garlic, or red pepper flakes.
- Slice the tomatoes in half into bite sized pieces. Slice the 1/4 cup fresh basil leaves from the pasta ingredient list into thin slices.
- Return the cooked pasta, pesto sauce, tomatoes, mozzarella, and fresh basil to the large cooking pot (or in a large bowl). Toss to combine. Add a little of the reserved pasta water as needed to loosen the sauce for even coating. Serve immediately.
Nutrition Facts
For 1 Serving of pesto caprese penne pasta (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 566 | |
Fats | 22g | 28% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1487mg | 65% |
Carbs | 74g | 27% |
Net carbs | 72g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 358mg | 36% |
Iron | 1mg | 10% |
Potassium | 226mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 712μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 1917μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 27mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1654IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 60μg | 50% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |