Pesto Caprese Penne Pasta

Fat 35%Carbs 53%Protein 12%
Percent Calories

1 Serving of pesto caprese penne pasta contains 566 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), calcium (36% of your Daily Value), and vitamin k (50% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil. When boiling, add the Barilla ProteinPLUS Penne and cook as per package directions to al dente, approximately 11 minutes. When the pasta is done, reserve 1 cup of the pasta water. Drain and set aside.
  2. While the pasta is cooking, prepare the pesto. Toast the pine nuts over medium low heat until just starting to turn a golden brown.
  3. In a food processor, combine all of the pesto ingredients together. Process until you reach your desired consistency. Season to taste with additional salt, lemon, garlic, or red pepper flakes.
  4. Slice the tomatoes in half into bite sized pieces. Slice the 1/4 cup fresh basil leaves from the pasta ingredient list into thin slices.
  5. Return the cooked pasta, pesto sauce, tomatoes, mozzarella, and fresh basil to the large cooking pot (or in a large bowl). Toss to combine. Add a little of the reserved pasta water as needed to loosen the sauce for even coating. Serve immediately.

Nutrition Facts

For 1 Serving of pesto caprese penne pasta (259g)

NutrientValue%DV
Calories566
Fats22g 28%
Saturated fats9g 47%
Trans fats0g
Cholesterol0mg 0%
Sodium1487mg 65%
Carbs74g 27%
Net carbs72g
Fiber3g 9%
Sugar2g
Protein17g
Calcium358mg 36%
Iron1mg 10%
Potassium226mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene712μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)21μg 5%
Lycopene1917μg
Magnesium17mg 4%
Manganese0.2mg 10%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1654IU
Vitamin A63μg 7%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K60μg 50%
Zinc0.3mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods