Pesto Chicken Bruschetta

Fat 39%Protein 55%
Percent Calories

1 serving of pesto chicken bruschetta contains 432 Calories The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (104% of your Daily Value), potassium (21% of your Daily Value), and magnesium (19% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 400°F with a rack in the middle position. Alternatively heat your outside charcoal or gas grill to medium-high heat. In a small bowl, toss together all ingredients for the tomato bruschetta. Set aside to let the flavors mingle. Pat the chicken dry and rub with olive oil and sprinkle with salt, pepper. 5. For baking the chicken in the oven: Place the chicken breasts in a baking dish and bake until the internal temperature of the chicken is 165° F. About 30-40 minutes. When the chicken is almost done baking, place a slice of fresh mozzarella on each breast. Remove from oven when it is slightly melted but not dripping down the sides of the chicken. For grilled chicken: Place the chicken on the grill and cook until the internal temperature of the chicken is 165° F. When the chicken is almost done being grilled, place a slice of fresh mozzarella on each breast. Remove from the grill when it is slightly melted but not dripping down the sides of the chicken. 6. Top the mozzarella slices with a scoop of pesto and a scoop of bruschetta. Serve immediately.

Nutrition Facts

For 1 serving of pesto chicken bruschetta

NutrientValue%DV
Calories432
Fats18g 24%
Saturated fats5g 23%
Trans fats0g
Cholesterol180mg 60%
Sodium344mg 15%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar3g
Protein58g
Calcium148mg 15%
Iron1mg 15%
Potassium996mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene318μg
Caffeine0mg
Choline199mg 36%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)33μg 8%
Lycopene1824μg
Magnesium81mg 19%
Manganese0.1mg 6%
Niacin23mg 145%
Pantothenic acid4mg 72%
Phosphorus537mg 77%
Retinol17μg
Riboflavin (B2)0.4mg 34%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU949IU
Vitamin A70μg 8%
Vitamin B120.5μg 20%
Vitamin B62mg 160%
Vitamin C12mg 13%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K36μg 30%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g