Pesto Chicken Bruschetta
1 serving of pesto chicken bruschetta contains 432 Calories The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (104% of your Daily Value), potassium (21% of your Daily Value), and magnesium (19% of your Daily Value).
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
¼ cup or 62g
Directions
- Heat oven to 400°F with a rack in the middle position. Alternatively heat your outside charcoal or gas grill to medium-high heat. In a small bowl, toss together all ingredients for the tomato bruschetta. Set aside to let the flavors mingle. Pat the chicken dry and rub with olive oil and sprinkle with salt, pepper. 5. For baking the chicken in the oven: Place the chicken breasts in a baking dish and bake until the internal temperature of the chicken is 165° F. About 30-40 minutes. When the chicken is almost done baking, place a slice of fresh mozzarella on each breast. Remove from oven when it is slightly melted but not dripping down the sides of the chicken. For grilled chicken: Place the chicken on the grill and cook until the internal temperature of the chicken is 165° F. When the chicken is almost done being grilled, place a slice of fresh mozzarella on each breast. Remove from the grill when it is slightly melted but not dripping down the sides of the chicken. 6. Top the mozzarella slices with a scoop of pesto and a scoop of bruschetta. Serve immediately.
Nutrition Facts
For 1 serving of pesto chicken bruschetta
Nutrient | Value | %DV |
---|---|---|
Calories | 432 | |
Fats | 18g | 24% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 180mg | 60% |
Sodium | 344mg | 15% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 58g | |
Calcium | 148mg | 15% |
Iron | 1mg | 15% |
Potassium | 996mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 318μg | |
Caffeine | 0mg | |
Choline | 199mg | 36% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 1824μg | |
Magnesium | 81mg | 19% |
Manganese | 0.1mg | 6% |
Niacin | 23mg | 145% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 537mg | 77% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 949IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 160% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |