Pesto Pasta with Sun Dried Tomatoes
1 serving of pesto pasta with sun dried tomatoes contains 485 Calories The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), potassium (23% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
- In a large bowl, combine pasta, asparagus, pesto, sun dried tomatoes, and mozzarella.
- Serve immediately with a fried egg on top.
- Enjoy!
- Recipe inspired by: http://damndelicious.net/2012/07/21/pesto-pasta-with-sun-dried-tomatoes-and-roasted/
Nutrition Facts
For 1 serving of pesto pasta with sun dried tomatoes (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 485 | |
Fats | 24g | 31% |
Saturated fats | 7g | 36% |
Trans fats | 0.3g | |
Cholesterol | 70mg | 23% |
Sodium | 795mg | 35% |
Carbs | 50g | 18% |
Net carbs | 46g | |
Fiber | 4g | 13% |
Sugar | 1g | |
Protein | 20g | |
Calcium | 355mg | 35% |
Iron | 4mg | 47% |
Potassium | 1061mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 129μg | 32% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 27% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 409mg | 58% |
Retinol | 110μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 1460IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 39μg | 33% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |