Pesto Pasta with Sun Dried Tomatoes

Fat 44%Carbs 40%Protein 16%
Percent Calories

1 serving of pesto pasta with sun dried tomatoes contains 485 Calories The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), potassium (23% of your Daily Value), and calcium (35% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  3. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
  4. In a large bowl, combine pasta, asparagus, pesto, sun dried tomatoes, and mozzarella.
  5. Serve immediately with a fried egg on top.
  6. Enjoy!
  7. Recipe inspired by: http://damndelicious.net/2012/07/21/pesto-pasta-with-sun-dried-tomatoes-and-roasted/

Nutrition Facts

For 1 serving of pesto pasta with sun dried tomatoes (176g)

NutrientValue%DV
Calories485
Fats24g 31%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol70mg 23%
Sodium795mg 35%
Carbs50g 18%
Net carbs46g
Fiber4g 13%
Sugar1g
Protein20g
Calcium355mg 35%
Iron4mg 47%
Potassium1061mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline6mg 1%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)129μg 32%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 27%
Niacin4mg 27%
Pantothenic acid1mg 15%
Phosphorus409mg 58%
Retinol110μg
Riboflavin (B2)1mg 51%
Selenium12μg 22%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1460IU
Vitamin A164μg 18%
Vitamin B121μg 38%
Vitamin B60.3mg 26%
Vitamin C56mg 62%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K39μg 33%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g