Pesto Turkey Burger Sliders on Sweet Potato Buns
3 sliders of pesto turkey burger sliders on sweet potato buns contains 383 Calories The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 12 sliders
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat grill to medium high heat.
- In a large bowl add lean ground turkey meat, garlic, onion and salt and pepper and mix with clean hands until just combined.
- With turkey mixture form 2 inch round slider patties, you should get about 12-16. Set aside.
- In a medium bowl, combine sweet potato rounds with olive oil and salt.
- Place sliders on grill for about 4-5 minutes each side or until fully cooked. If you have room, you can also cook the sweet potato rounds at the same time; they should take about 3-4 minutes per side; just watch carefully so they do not burn.
- Next make the pesto guacamole by mixing together the avocado and pesto. Add salt and pepper to taste.
- Assemble the sliders by placing the cooked turkey slider on the grilled sweet potato rounds, then top with a teaspoon of pesto guacamole, 1 slice of tomato and arugula. Makes about 14 sliders.
Nutrition Facts
For 3 sliders of pesto turkey burger sliders on sweet potato buns (377g)
Nutrient | Value | %DV |
---|---|---|
Calories | 383 | |
Fats | 15g | 19% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 384mg | 17% |
Carbs | 38g | 14% |
Net carbs | 31g | |
Fiber | 7g | 26% |
Sugar | 9g | |
Protein | 26g | |
Calcium | 98mg | 10% |
Iron | 3mg | 33% |
Potassium | 1095mg | 23% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 14185μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.5mg | 50% |
Fluoride | 2μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 1582μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 25% |
Niacin | 9mg | 58% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 339mg | 48% |
Retinol | 23μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 23858IU | |
Vitamin A | 1211μg | 135% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 25μg | 21% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |