Pesto Turkey Burger Sliders on Sweet Potato Buns

Fat 34%Carbs 39%Protein 27%
Percent Calories

3 sliders of pesto turkey burger sliders on sweet potato buns contains 383 Calories The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).

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Makes
12 sliders
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat grill to medium high heat.
  2. In a large bowl add lean ground turkey meat, garlic, onion and salt and pepper and mix with clean hands until just combined.
  3. With turkey mixture form 2 inch round slider patties, you should get about 12-16. Set aside.
  4. In a medium bowl, combine sweet potato rounds with olive oil and salt.
  5. Place sliders on grill for about 4-5 minutes each side or until fully cooked. If you have room, you can also cook the sweet potato rounds at the same time; they should take about 3-4 minutes per side; just watch carefully so they do not burn.
  6. Next make the pesto guacamole by mixing together the avocado and pesto. Add salt and pepper to taste.
  7. Assemble the sliders by placing the cooked turkey slider on the grilled sweet potato rounds, then top with a teaspoon of pesto guacamole, 1 slice of tomato and arugula. Makes about 14 sliders.

Nutrition Facts

For 3 sliders of pesto turkey burger sliders on sweet potato buns (377g)

NutrientValue%DV
Calories383
Fats15g 19%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol78mg 26%
Sodium384mg 17%
Carbs38g 14%
Net carbs31g
Fiber7g 26%
Sugar9g
Protein26g
Calcium98mg 10%
Iron3mg 33%
Potassium1095mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene14185μg
Caffeine0mg
Choline86mg 16%
Copper0.5mg 50%
Fluoride2μg
Folate (B9)57μg 14%
Lycopene1582μg
Magnesium84mg 20%
Manganese1mg 25%
Niacin9mg 58%
Pantothenic acid3mg 55%
Phosphorus339mg 48%
Retinol23μg
Riboflavin (B2)0.3mg 26%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU23858IU
Vitamin A1211μg 135%
Vitamin B121μg 47%
Vitamin B61mg 81%
Vitamin C16mg 18%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K25μg 21%
Zinc3mg 32%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch21g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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