Philadelphia Roll

Carbs 67%Protein 25%
Percent Calories

1 serving of philadelphia roll contains 632 Calories The macronutrient breakdown is 67% carbs, 8% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), fiber (23% of your Daily Value), and vitamin d (65% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pickled Onions
  2. Rice
  3. In a medium bowl, cover rice with cold water. Swirl rice with your fingers to release starches, then drain. Repeat process about 3 more times until water is mostly clear. Fill bowl with cold water again and soak rice 30 minutes before draining well.
  4. In a rice cooker or medium saucepan, combine soaked rice, 2/3 cup water, and kombu, if using. If using rice cooker, cook on sushi rice or white rice setting. If using saucepan, bring to a boil over high heat. Cover, reduce heat to low, and simmer until rice is cooked through, 12 to 15 minutes. Remove from heat and let steam, covered, until rice is swollen and fluffy, about 10 minutes. Discard kombu.
  5. Spread rice on a small baking sheet or 13"-by-9" baking dish. In a small bowl, whisk vinegar, sugar, and salt until sugar is dissolved, then drizzle over rice. Using a wooden spoon or rice paddle, quickly fold vinegar mixture into rice. (Don't mix too much or rice will get sticky!) Smooth rice in an even layer and let cool about 30 minutes.
  6. Rolls
  7. On a bamboo sushi mat, arrange 1 nori sheet shiny side up. Using wet fingertips, spread about 1 cup rice evenly over entire surface of nori. Sprinkle rice with 1 tablespoon everything bagel seasoning.
  8. Lay a piece of plastic wrap over entire bamboo mat, covering nori and rice. Place one palm on top of plastic, centered over nori. Slide your other hand under bamboo mat and flip so plastic is on work surface. Remove mat, place mat next to plastic, then slide plastic back onto mat (rice should be facing down). Pull edges of plastic to make sure they're covering mat.
  9. Arrange half of salmon on long edge of nori closest to you. Drain pickled onions and arrange half of onions next to salmon. Arrange half of cream cheese pieces on top of onions, then half of cucumber pieces on top of salmon.
  10. Using bamboo mat, roll nori over fillings. Lift bamboo mat so it doesn't get stuck inside roll, then continue to roll up to reach edge of nori farthest from you. Using mat, gently pinch and press roll to make sure it's tight, then unroll bamboo mat and plastic.
  11. Cut roll into 8 pieces. Repeat with remaining nori, rice, and fillings. Serve with soy sauce, wasabi, and ginger alongside.
  12. Original recipe by: Casey Elsass (source: www.delish.com/cooking/recipe-ideas/a40239263/philadelphia-roll-recipe/)

Nutrition Facts

For 1 serving of philadelphia roll (540g)

NutrientValue%DV
Calories632
Fats5g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol20mg 7%
Sodium4830mg 210%
Carbs103g 37%
Net carbs97g
Fiber6g 23%
Sugar13g
Protein39g
Calcium425mg 43%
Iron4mg 45%
Potassium855mg 18%
Vitamin D10μg 65%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene115μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene2864μg
Magnesium82mg 20%
Manganese1mg 28%
Niacin4mg 26%
Pantothenic acid2mg 30%
Phosphorus519mg 74%
Retinol21μg
Riboflavin (B2)0.4mg 29%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU308IU
Vitamin A64μg 7%
Vitamin B122μg 99%
Vitamin B60.3mg 25%
Vitamin C10mg 11%
Vitamin D IU388IU
Vitamin D20μg
Vitamin D310μg
Vitamin E1mg 7%
Vitamin K25μg 21%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose5g
Glucose15g
Fructose2g
Lactose3g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g