Philadelphia Roll
1 serving of philadelphia roll contains 632 Calories The macronutrient breakdown is 67% carbs, 8% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), fiber (23% of your Daily Value), and vitamin d (65% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Pickled Onions
- Rice
- In a medium bowl, cover rice with cold water. Swirl rice with your fingers to release starches, then drain. Repeat process about 3 more times until water is mostly clear. Fill bowl with cold water again and soak rice 30 minutes before draining well.
- In a rice cooker or medium saucepan, combine soaked rice, 2/3 cup water, and kombu, if using. If using rice cooker, cook on sushi rice or white rice setting. If using saucepan, bring to a boil over high heat. Cover, reduce heat to low, and simmer until rice is cooked through, 12 to 15 minutes. Remove from heat and let steam, covered, until rice is swollen and fluffy, about 10 minutes. Discard kombu.
- Spread rice on a small baking sheet or 13"-by-9" baking dish. In a small bowl, whisk vinegar, sugar, and salt until sugar is dissolved, then drizzle over rice. Using a wooden spoon or rice paddle, quickly fold vinegar mixture into rice. (Don't mix too much or rice will get sticky!) Smooth rice in an even layer and let cool about 30 minutes.
- Rolls
- On a bamboo sushi mat, arrange 1 nori sheet shiny side up. Using wet fingertips, spread about 1 cup rice evenly over entire surface of nori. Sprinkle rice with 1 tablespoon everything bagel seasoning.
- Lay a piece of plastic wrap over entire bamboo mat, covering nori and rice. Place one palm on top of plastic, centered over nori. Slide your other hand under bamboo mat and flip so plastic is on work surface. Remove mat, place mat next to plastic, then slide plastic back onto mat (rice should be facing down). Pull edges of plastic to make sure they're covering mat.
- Arrange half of salmon on long edge of nori closest to you. Drain pickled onions and arrange half of onions next to salmon. Arrange half of cream cheese pieces on top of onions, then half of cucumber pieces on top of salmon.
- Using bamboo mat, roll nori over fillings. Lift bamboo mat so it doesn't get stuck inside roll, then continue to roll up to reach edge of nori farthest from you. Using mat, gently pinch and press roll to make sure it's tight, then unroll bamboo mat and plastic.
- Cut roll into 8 pieces. Repeat with remaining nori, rice, and fillings. Serve with soy sauce, wasabi, and ginger alongside.
- Original recipe by: Casey Elsass (source: www.delish.com/cooking/recipe-ideas/a40239263/philadelphia-roll-recipe/)
Nutrition Facts
For 1 serving of philadelphia roll (540g)
Nutrient | Value | %DV |
---|---|---|
Calories | 632 | |
Fats | 5g | 7% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 4830mg | 210% |
Carbs | 103g | 37% |
Net carbs | 97g | |
Fiber | 6g | 23% |
Sugar | 13g | |
Protein | 39g | |
Calcium | 425mg | 43% |
Iron | 4mg | 45% |
Potassium | 855mg | 18% |
Vitamin D | 10μg | 65% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 115μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 2864μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 28% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 519mg | 74% |
Retinol | 21μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 308IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 388IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 10μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 13g | |
Sucrose | 5g | |
Glucose | 15g | |
Fructose | 2g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |