Philadelphia Sushi Roll

Fat 29%Carbs 49%Protein 23%
Percent Calories

1 serving of philadelphia sushi roll contains 365 Calories The macronutrient breakdown is 49% carbs, 29% fat, and 23% protein. This is a good source of protein (35% of your Daily Value) and vitamin a (38% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sushi Rice Directions: Cook your rice according to package instructions or in a rice cooker with 2 cups of water. Mix the rice vinegar, sugar, and salt in a small saucepan and cook on low until the sugar and salt have dissolved. Transfer your rice to a large bowl and fold in the vinegar mixture. Once all of the rice is coated set aside and allow it to cool to room temperature. Philadelphia Roll Directions: Lay 1 piece of nori on a cutting board with the rough side facing up. Place a ball of rice on top of the nori and spread evenly with your fingers or a rice paddle. Leave about 1 inch of nori exposed on the edge of the sheet furthest away from you. Start about 1 inch from the bottom and layer your salmon, cucumber sticks, and cream cheese across the entire length of the sheet of nori. Use your judgment as to not overfill, but this part does take a little trial and error. Use your finger to wet the portion of nori exposed at the top of the sheet. Gently lift your nori from the bottom closest to you and bring the entire layer of rice and nori over the middle ingredients. Keeping the roll tightened close to itself with your hands and continue to roll the sheet from top to bottom. The roll will seal itself closed with the dampened portion of nori at the top. Use a sharp knife to cut your pieces about 1 ½ to 2 inches thick. Wet your knife in between cuts to help this go a little smoother. This will give you anywhere from 6 to 8 Philadelphia rolls. Repeat until you have filled as many sheets of nori as you wish.

Nutrition Facts

For 1 serving of philadelphia sushi roll (172g)

NutrientValue%DV
Calories365
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol20mg 7%
Sodium1870mg 81%
Carbs43g 16%
Net carbs41g
Fiber1g 4%
Sugar4g
Protein20g
Calcium67mg 7%
Iron2mg 27%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene7μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 11%
Fluoride0.2μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium14mg 3%
Manganese1mg 22%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU16IU
Vitamin A346μg 38%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.3%
Vitamin K3μg 2%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose2g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g