Philly Cheesesteak Stuffed Portobello Mushrooms

Fat 65%Carbs 14%Protein 21%
Percent Calories

1 servings of philly cheesesteak stuffed portobello mushrooms contains 527 Calories The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400F. Spray a baking sheet with oil.
  2. Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper.
  3. Season steak with salt and pepper on both sides.
  4. Spray a large skillet with cooking spray and heat on high, let the pan get very hot then add the steak and cook on high heat about 1 to 1 1/2 minutes on each side, until cooked through.
  5. Transfer to a cutting board and slice thin, set aside.
  6. Reduce the heat to medium-low, spray with more oil and saute onions and peppers 5 to 6 minutes, until soft.
  7. Combine all the ingredients in a medium bowl. Transfer to the mushroom caps, about 1/2 cup each.
  8. Bake in the oven until the cheese is melted and the mushrooms are tender, about 20 minutes.
  9. Recipe by: Gina (source: https://www.skinnytaste.com/philly-cheesesteak-stuffed-portobello-mushrooms/)

Nutrition Facts

For 1 servings of philly cheesesteak stuffed portobello mushrooms (314g)

NutrientValue%DV
Calories527
Fats38g 49%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol75mg 25%
Sodium1583mg 69%
Carbs19g 7%
Net carbs15g
Fiber3g 12%
Sugar2g
Protein28g
Calcium206mg 21%
Iron2mg 28%
Potassium306mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene66μg
Caffeine0mg
Choline12mg 2%
Copper0mg 3%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 3%
Niacin3mg 16%
Pantothenic acid1mg 10%
Phosphorus243mg 35%
Retinol116μg
Riboflavin (B2)0.3mg 22%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU514IU
Vitamin A121μg 13%
Vitamin B121μg 61%
Vitamin B60.3mg 27%
Vitamin C20mg 23%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K14μg 12%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 51%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g