Philly Cheesesteak Stuffed Portobello Mushrooms
1 servings of philly cheesesteak stuffed portobello mushrooms contains 527 Calories The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese
2 oz or 57g
Provolone cheese
3 oz or 85g
Directions
- Preheat the oven to 400F. Spray a baking sheet with oil.
- Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper.
- Season steak with salt and pepper on both sides.
- Spray a large skillet with cooking spray and heat on high, let the pan get very hot then add the steak and cook on high heat about 1 to 1 1/2 minutes on each side, until cooked through.
- Transfer to a cutting board and slice thin, set aside.
- Reduce the heat to medium-low, spray with more oil and saute onions and peppers 5 to 6 minutes, until soft.
- Combine all the ingredients in a medium bowl. Transfer to the mushroom caps, about 1/2 cup each.
- Bake in the oven until the cheese is melted and the mushrooms are tender, about 20 minutes.
- Recipe by: Gina (source: https://www.skinnytaste.com/philly-cheesesteak-stuffed-portobello-mushrooms/)
Nutrition Facts
For 1 servings of philly cheesesteak stuffed portobello mushrooms (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 527 | |
Fats | 38g | 49% |
Saturated fats | 10g | 51% |
Trans fats | 0.2g | |
Cholesterol | 75mg | 25% |
Sodium | 1583mg | 69% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 28g | |
Calcium | 206mg | 21% |
Iron | 2mg | 28% |
Potassium | 306mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 66μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 243mg | 35% |
Retinol | 116μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 514IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 14μg | 12% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |