Pho
1 serving of pho contains 379 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut bread. Spread fig paste onto bread. Top one of the bread slices with ham and mozzarella. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of pho (751g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.2g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1821mg | 79% |
| Carbs | 51g | 19% |
| Net carbs | 46g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 263mg | 6% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 170mg | 24% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 11IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
