Piadina Italian flatbread
Adapted from Breadtopia for low Gluten
1 serving of piadina italian flatbread (Adapted from Breadtopia for low Gluten) contains 357 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 6% protein. This has a relatively high calorie density, with 330 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Add all ingredients to 200g of active sourdough starter.
- Knead the dough on your work surface for a few minutes. Add water and flour as needed for a hand-kneadable hydration. Cover the dough and let it rest anywhere from 30 minutes to several days in the refrigerator depending on the degree of fermentation desired. Divide the dough in six pieces and form each piece into a ball. Cover and let rest about 15 minutes. Begin heating a cast iron pan (10-12 inches diameter) on the stove on medium heat. Using a rolling pin, roll out a dough ball into a circle 9-10 inches in diameter and 1/8-to-1/4 inch thick. If you want a uniform circle, you can use a bowl as a dough cutter. Set the round of dough on the hot pan and dock it with a fork to prevent bubbles from forming. Cook each side for 1-2 minutes until it has medium brown spots.
Nutrition Facts
For 1 serving of piadina italian flatbread (108g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 14g | 18% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 528mg | 23% |
Carbs | 52g | 19% |
Net carbs | 48g | |
Fiber | 3g | 12% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 5mg | 0.5% |
Iron | 1mg | 7% |
Potassium | 0.2mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 8μg | 7% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |