Piadina Italian flatbread

Adapted from Breadtopia for low Gluten

Fat 36%Carbs 58%
Percent Calories

1 serving of piadina italian flatbread (Adapted from Breadtopia for low Gluten) contains 357 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 6% protein. This has a relatively high calorie density, with 330 Calories per 100g.

Makes
6 servings
Prep Time
45 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Add all ingredients to 200g of active sourdough starter.
  2. Knead the dough on your work surface for a few minutes. Add water and flour as needed for a hand-kneadable hydration. Cover the dough and let it rest anywhere from 30 minutes to several days in the refrigerator depending on the degree of fermentation desired. Divide the dough in six pieces and form each piece into a ball. Cover and let rest about 15 minutes. Begin heating a cast iron pan (10-12 inches diameter) on the stove on medium heat. Using a rolling pin, roll out a dough ball into a circle 9-10 inches in diameter and 1/8-to-1/4 inch thick. If you want a uniform circle, you can use a bowl as a dough cutter. Set the round of dough on the hot pan and dock it with a fork to prevent bubbles from forming. Cook each side for 1-2 minutes until it has medium brown spots.

Nutrition Facts

For 1 serving of piadina italian flatbread (108g)

NutrientValue%DV
Calories357
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium528mg 23%
Carbs52g 19%
Net carbs48g
Fiber3g 12%
Sugar0g
Protein6g
Calcium5mg 0.5%
Iron1mg 7%
Potassium0.2mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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