Pica Dio
Mexican Goulash Served on Rice (optional)
1 serving of pica dio (Mexican Goulash Served on Rice (optional)) contains 417 Calories The macronutrient breakdown is 26% carbs, 51% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (22% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of pica dio (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 504mg | 22% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 979mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.3mg | 35% |
| Fluoride | 54μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 11290μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 287mg | 41% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4687IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 5% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |