picadillo
1 serving of picadillo contains 464 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and iron (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of picadillo (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 36g | 46% |
| Saturated fats | 13g | 67% |
| Trans fats | 2g | |
| Cholesterol | 123mg | 41% |
| Sodium | 477mg | 21% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 41mg | 4% |
| Iron | 4mg | 46% |
| Potassium | 574mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 39μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1356μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 284mg | 41% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 435IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
