2 serving of pico de gallo egg white cups contains 256 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This has a moderate calorie density, with 160 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Grease a non-stick muffin pan.
- Heat a small skillet over medium-high heat and cook the bacon until it reaches your desired level of crispiness, then chop into small pieces.
- Place the pico de gallo and chopped bacon into the muffin pan and pour the egg whites over top.
- Bake for about 25 minutes or until the egg is set. Enjoy!
Nutrition Facts
For 2 serving of pico de gallo egg white cups (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 601mg | 26% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 3% |
| Potassium | 225mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 81mg | 12% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 118IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |