Pigs in Blankets
1 serving of pigs in blankets contains 206 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (19% of your Daily Value) and calcium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Frankfurters 8 sausages or 200g
Cheddar cheese 8 slice (1 oz) or 224g
Directions
- Roll each sausage in the cheese slice
- Extend the puff pastry and brush with the mustard, sprinkle with the oregano, and slice the pastry in 8 equal slices.
- Place each sausage in a puff pastry slice and roll.
- Brush with egg wash, sprinkle with sesame seeds and bake in the oven until golden brown
Nutrition Facts
For 1 serving of pigs in blankets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 52mg | 17% |
| Sodium | 246mg | 11% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 11g | |
| Calcium | 218mg | 22% |
| Iron | 1mg | 10% |
| Potassium | 54mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 10μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 161mg | 23% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 329IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
