Pilinuts

Nuts, dried

Fat 92%
Percent Calories

½ cup of pilinuts (Nuts, dried) contains 431 Calories The macronutrient breakdown is 2% carbs, 92% fat, and 6% protein. This is a good source of magnesium (43% of your Daily Value).

Nutrition Facts

For ½ cup of pilinuts (60g)

NutrientValue%DV
Calories431
Fats48g 61%
Saturated fats19g 94%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs2g 1%
Net carbs2g
Fiber
Sugar
Protein6g
Calcium87mg 9%
Iron2mg 26%
Potassium304mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 64%
Fluoride
Folate (B9)36μg 9%
Lycopene
Magnesium181mg 43%
Manganese1mg 60%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus345mg 49%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium
Theobromine
Thiamine1mg 46%
Vitamin A IU25IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.4mg 0.4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 94%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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