Pina Colada Chia Pudding

Pina Colada Chia Pudding
Fat 66%Carbs 28%
Percent Calories

1 ½ serving of pina colada chia pudding contains 464 Calories. The macronutrient breakdown is 28% carbs, 66% fat, and 7% protein. This is a good source of fiber (50% of your Daily Value), calcium (26% of your Daily Value), and iron (74% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Mix chia seeds and canned full-fat coconut milk together, set aside and let sit for 5-10 minutes until thickened.
  2. Toast coconut in half of the butter over medium-high heat. Cut pineapple into small bite-sized pieces. Remove coconut from pan when golden brown, and add the remaining half of the butter and pineapple, then sauté with brown sugar until warm.
  3. Place the thickened chia mixture in serving dishes, and top with sautéed pineapple and toasted coconut. Enjoy!

Nutrition Facts

For 1 ½ serving of pina colada chia pudding (204g)

NutrientValue%DV
Calories464
Fats36g 46%
Saturated fats22g 110%
Trans fats0.2g
Cholesterol11mg 4%
Sodium41mg 2%
Carbs34g 12%
Net carbs20g
Fiber14g 50%
Sugar14g
Protein8g
Calcium257mg 26%
Iron6mg 74%
Potassium450mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline14mg 2%
Copper1mg 68%
Fluoride0.1μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium174mg 41%
Manganese2mg 74%
Niacin4mg 25%
Pantothenic acid0.1mg 3%
Phosphorus405mg 58%
Retinol36μg
Riboflavin (B2)0.1mg 6%
Selenium22μg 39%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU186IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 20%
Sugars
Sugar14g
Sucrose5g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats3g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 36g
Total omega 62g
Alpha Linolenic Acid (ALA)6g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g