Pina Colada Chia Pudding

Pina Colada Chia Pudding
Fat 66%Carbs 28%
Percent Calories

2 serving of pina colada chia pudding contains 618 Calories The macronutrient breakdown is 28% carbs, 66% fat, and 7% protein. This is a good source of fiber (67% of your Daily Value), calcium (34% of your Daily Value), and iron (98% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Mix chia seeds and canned full-fat coconut milk together, set aside and let sit for 5-10 minutes until thickened.
  2. Toast coconut in half of the butter over medium-high heat. Cut pineapple into small bite-sized pieces. Remove coconut from pan when golden brown, and add the remaining half of the butter and pineapple, then sauté with brown sugar until warm.
  3. Place the thickened chia mixture in serving dishes, and top with sautéed pineapple and toasted coconut. Enjoy!

Nutrition Facts

For 2 serving of pina colada chia pudding (272g)

NutrientValue%DV
Calories618
Fats48g 61%
Saturated fats29g 147%
Trans fats0.3g
Cholesterol15mg 5%
Sodium55mg 2%
Carbs45g 16%
Net carbs27g
Fiber19g 67%
Sugar19g
Protein11g
Calcium342mg 34%
Iron8mg 98%
Potassium599mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline18mg 3%
Copper1mg 91%
Fluoride0.2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium232mg 55%
Manganese2mg 99%
Niacin5mg 33%
Pantothenic acid0.2mg 4%
Phosphorus540mg 77%
Retinol48μg
Riboflavin (B2)0.1mg 8%
Selenium29μg 52%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU249IU
Vitamin A51μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C10mg 12%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc3mg 27%
Sugars
Sugar19g
Sucrose6g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 147%
Monounsaturated fats4g
Polyunsaturated fats12g
Trans fats0.3g
Fatty Acids
Total omega 39g
Total omega 63g
Alpha Linolenic Acid (ALA)9g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g