Pina Colada Chia Pudding

2 serving of pina colada chia pudding contains 618 Calories The macronutrient breakdown is 28% carbs, 66% fat, and 7% protein. This is a good source of fiber (67% of your Daily Value), calcium (34% of your Daily Value), and iron (98% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar
½ tsp packed or 2g
Directions
- Mix chia seeds and canned full-fat coconut milk together, set aside and let sit for 5-10 minutes until thickened.
- Toast coconut in half of the butter over medium-high heat. Cut pineapple into small bite-sized pieces. Remove coconut from pan when golden brown, and add the remaining half of the butter and pineapple, then sauté with brown sugar until warm.
- Place the thickened chia mixture in serving dishes, and top with sautéed pineapple and toasted coconut. Enjoy!
Nutrition Facts
For 2 serving of pina colada chia pudding (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 618 | |
Fats | 48g | 61% |
Saturated fats | 29g | 147% |
Trans fats | 0.3g | |
Cholesterol | 15mg | 5% |
Sodium | 55mg | 2% |
Carbs | 45g | 16% |
Net carbs | 27g | |
Fiber | 19g | 67% |
Sugar | 19g | |
Protein | 11g | |
Calcium | 342mg | 34% |
Iron | 8mg | 98% |
Potassium | 599mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 1mg | 91% |
Fluoride | 0.2μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 232mg | 55% |
Manganese | 2mg | 99% |
Niacin | 5mg | 33% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 540mg | 77% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 249IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 19g | |
Sucrose | 6g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 147% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 9g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 9g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |