Pine nuts

Nuts, dried

Pine nuts
Fat 85%
Percent Calories

3 tbsp of pine nuts (Nuts, dried) contains 170 Calories. The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (6% of your Daily Value), fiber (3% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 3 tbsp of pine nuts (25g)

NutrientValue%DV
Calories170
Fats17g 22%
Saturated fats1g 6%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein3g
Calcium4mg 0.4%
Iron1mg 18%
Potassium151mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 37%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium64mg 15%
Manganese2mg 97%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus146mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU7IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 16%
Vitamin K14μg 11%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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