Pine nuts
Nuts, dried
200 grams of pine nuts (Nuts, dried) contains 1346 Calories The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (49% of your Daily Value), fiber (26% of your Daily Value), and potassium (25% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz (167 kernels)
- 1 oz (167 kernels)
- 2 oz (167 kernels)
- 0.5 nuts
- 1 nuts
- 2 nuts
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of pine nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1346 | |
| Fats | 137g | 175% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 26g | 10% |
| Net carbs | 19g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 32mg | 3% |
| Iron | 11mg | 138% |
| Potassium | 1194mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 3mg | 294% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 502mg | 120% |
| Manganese | 18mg | 765% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 1150mg | 164% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 58IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 124% |
| Vitamin K | 108μg | 90% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 68g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pine Nuts Great Value
Dry Roasted Pignolias Pine Nuts Trader Joe's
Pine Nuts, Whole Kroger
Pine Nuts, Organic Kirkland Signature
Pine Nuts Wellsley Farms
Pine nuts Nuts, pinyon, dried
