Pine nuts
Nuts, dried
2 cup of pine nuts (Nuts, dried) contains 1817 Calories The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (66% of your Daily Value), fiber (36% of your Daily Value), and potassium (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz (167 kernels)
- 1 oz (167 kernels)
- 2 oz (167 kernels)
- 0.5 nuts
- 1 nuts
- 2 nuts
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of pine nuts (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1817 | |
| Fats | 185g | 237% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 35g | 13% |
| Net carbs | 25g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 37g | |
| Calcium | 43mg | 4% |
| Iron | 15mg | 187% |
| Potassium | 1612mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 4mg | 397% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 678mg | 161% |
| Manganese | 24mg | 1033% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 1553mg | 222% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 78IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 25mg | 168% |
| Vitamin K | 146μg | 121% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 92g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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