2 serving of pineapple greek yogurt smoothie contains 384 Calories. The macronutrient breakdown is 37% carbs, 10% fat, and 52% protein. This is a good source of protein (90% of your Daily Value), potassium (20% of your Daily Value), and calcium (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine almond milk, pineapple chunks, and Greek yogurt in a blender. Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 2 serving of pineapple greek yogurt smoothie (803g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 325mg | 14% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 7% |
| Sugar | 24g | |
| Protein | 50g | |
| Calcium | 738mg | 74% |
| Iron | 1mg | 7% |
| Potassium | 947mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 655mg | 94% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 67IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |