Pineapple Green Shake
2 serving of pineapple green shake contains 497 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 9% protein. This is a good source of fiber (70% of your Daily Value), potassium (56% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more water to achieve desired consistency. Enjoy!
Nutrition Facts
For 2 serving of pineapple green shake (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 563mg | 24% |
| Carbs | 118g | 43% |
| Net carbs | 99g | |
| Fiber | 20g | 70% |
| Sugar | 81g | |
| Protein | 13g | |
| Calcium | 404mg | 40% |
| Iron | 5mg | 68% |
| Potassium | 2627mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 8173μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 3mg | 329% |
| Fluoride | 0μg | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 267mg | 64% |
| Manganese | 8mg | 335% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 13769IU | |
| Vitamin A | 690μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 488mg | 543% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 949μg | 791% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 39g | |
| Glucose | 11g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |