Pineapple Salsa Grilled Chicken

Fat 26%Carbs 30%Protein 44%
Percent Calories

1 servings of pineapple salsa grilled chicken contains 243 Calories The macronutrient breakdown is 30% carbs, 26% fat, and 44% protein. This is a good source of protein (48% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (81% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://www.delish.com/cooking/recipe-ideas/recipes/a47355/grilled-honey-lime-chicken-with-pineapple-salsa-recipe/)
  2. Make marinade: In a large bowl, whisk together juice of 3 limes, 1/4 cup cilantro, oil, and honey and season with salt.
  3. Add chicken to a large resealable plastic bag and pour in marinade. Let marinate in the refrigerator at least 2 hours, or up to overnight.
  4. When ready to grill, heat grill to high. Oil grates and grill chicken until charred and cooked through, 8 minutes per side.
  5. Meanwhile, in a medium bowl, stir together pineapple, avocado, red onion, remaining lime juice, and remaining tablespoon cilantro. Season with salt and pepper.
  6. Spoon salsa over chicken before serving.

Nutrition Facts

For 1 servings of pineapple salsa grilled chicken

NutrientValue%DV
Calories243
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol83mg 28%
Sodium93mg 4%
Carbs19g 7%
Net carbs16g
Fiber2g 9%
Sugar11g
Protein27g
Calcium27mg 3%
Iron1mg 9%
Potassium668mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene94μg
Caffeine0mg
Choline100mg 18%
Copper0.2mg 23%
Fluoride0.3μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 59%
Niacin12mg 72%
Pantothenic acid2mg 44%
Phosphorus271mg 39%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU207IU
Vitamin A17μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 81%
Vitamin C30mg 34%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar11g
Sucrose4g
Glucose4g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g