Pineapple Sweet and Sour Tofu

Ingredients

• Onions

  Sweet, raw

  1 onion or 331g

• Garlic

  Raw

  1 clove or 3g

• Ginger root

  Raw

  1 tsp or 2g

• Pineapple

  Canned, juice pack, solids and liquids

  567g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Brown sugar

  ⅓ cup packed or 73g

• Rice wine vinegar

  ¼ cup or 60g

• Ketchup

  Low sodium

  ¼ cup or 60g

• Soy sauce

  Made from hydrolyzed vegetable protein

  1 tbsp or 18g

• Cornstarch

  2 tbsp or 15g

• Baked Tofu

  Wildwood

  12 oz or 340g

Directions

1. Saute onion, garlic, and ginger.
2. When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
3. When this comes to a boil, add the baked tofu and the dissolved cornstarch.
4. Cook over high heat until the sauce thickens and the tofu is heated through.
5. Serve over brown rice if preferred.
6. Edited recipe from: (source: https://www.geniuskitchen.com/recipe/pineapple-sweet-and-sour-seitan-192065)

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