Pink salmon
Fish, raw
14 oz of pink salmon (Fish, raw) contains 504 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (686% of your Daily Value).
Nutrition Facts
For 14 oz of pink salmon (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 183mg | 61% |
| Sodium | 298mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 81g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 1453mg | 31% |
| Vitamin D | 43μg | 288% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 375mg | 68% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 32mg | 198% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1036mg | 148% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 125μg | 227% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 464IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 16μg | 686% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1727IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 43μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Pink Salmon Fremont Fish Market
Pink Salmon, Wild Alaska, Premium Black Top
Pink Salmon, Wild, Whole Fillet Fish Market
Pink salmon Fish, cooked, dry heat- Wild Caught Pink Salmon, Skin On, Boneless Fremont Fish Market
- Pink Salmon, Wild Alaska Ocean Beauty