Pink salmon
Fish, raw
415 grams of pink salmon (Fish, raw) contains 527 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (718% of your Daily Value).
Nutrition Facts
For 415 grams of pink salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 311mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 1519mg | 32% |
| Vitamin D | 45μg | 302% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 393mg | 71% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0mg | 2% |
| Niacin | 33mg | 207% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1083mg | 155% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 130μg | 237% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 486IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 17μg | 718% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1805IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 45μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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