Pink salmon

Fish, raw

Pink salmon
Fat 33%Protein 67%
Percent Calories

16 oz of pink salmon (Fish, raw) contains 576 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (784% of your Daily Value).

Nutrition Facts

For 16 oz of pink salmon (454g)

NutrientValue%DV
Calories576
Fats20g 26%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol209mg 70%
Sodium340mg 15%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein93g
Calcium32mg 3%
Iron2mg 22%
Potassium1660mg 35%
Vitamin D49μg 330%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline429mg 78%
Copper0.3mg 32%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium122mg 29%
Manganese0mg 2%
Niacin36mg 227%
Pantothenic acid5mg 93%
Phosphorus1184mg 169%
Retinol159μg
Riboflavin (B2)0.5mg 37%
Selenium142μg 259%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU531IU
Vitamin A159μg 18%
Vitamin B1219μg 784%
Vitamin B63mg 213%
Vitamin C0mg 0%
Vitamin D IU1973IU
Vitamin D2
Vitamin D349μg
Vitamin E2mg 12%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 33g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid12g
Cystine1g
Glutamic acid13g
Glycine6g
Histidine2g
Hydroxyproline
Isoleucine4g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine3g
Valine5g

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