Pink salmon
Fish, raw
495 grams of pink salmon (Fish, raw) contains 629 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (856% of your Daily Value).
Nutrition Facts
For 495 grams of pink salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 228mg | 76% |
| Sodium | 371mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 1812mg | 39% |
| Vitamin D | 54μg | 360% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 468mg | 85% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 0.1mg | 2% |
| Niacin | 40mg | 247% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1292mg | 185% |
| Retinol | 173μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 155μg | 283% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 579IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 21μg | 856% |
| Vitamin B6 | 3mg | 233% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2153IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 54μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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