Pink salmon
Fish, raw
2 ⁷⁄₁₆ fillet of pink salmon (Fish, raw) contains 989 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (1347% of your Daily Value).
Nutrition Facts
For 2 ⁷⁄₁₆ fillet of pink salmon (779g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 34g | 44% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 358mg | 119% |
| Sodium | 584mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 160g | |
| Calcium | 55mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 2852mg | 61% |
| Vitamin D | 85μg | 566% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 737mg | 134% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 0.1mg | 4% |
| Niacin | 62mg | 389% |
| Pantothenic acid | 8mg | 160% |
| Phosphorus | 2033mg | 290% |
| Retinol | 273μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 245μg | 445% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 912IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 32μg | 1347% |
| Vitamin B6 | 5mg | 366% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3389IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 85μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 20g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 10g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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