Pink salmon
Fish, raw
50 oz of pink salmon (Fish, raw) contains 1800 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (2451% of your Daily Value).
Nutrition Facts
For 50 oz of pink salmon (1.42kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1800 | |
| Fats | 62g | 80% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.5g | |
| Cholesterol | 652mg | 217% |
| Sodium | 1063mg | 46% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 291g | |
| Calcium | 99mg | 10% |
| Iron | 5mg | 67% |
| Potassium | 5188mg | 110% |
| Vitamin D | 155μg | 1030% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1341mg | 244% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 383mg | 91% |
| Manganese | 0.2mg | 7% |
| Niacin | 113mg | 708% |
| Pantothenic acid | 15mg | 292% |
| Phosphorus | 3700mg | 529% |
| Retinol | 496μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 445μg | 809% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 1658IU | |
| Vitamin A | 496μg | 55% |
| Vitamin B12 | 59μg | 2451% |
| Vitamin B6 | 9mg | 666% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6166IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 155μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 18g | |
| Aspartic acid | 37g | |
| Cystine | 2g | |
| Glutamic acid | 41g | |
| Glycine | 18g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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