Pinto beans
Mature seeds, raw
453 ⁹⁄₁₆ grams of pinto beans (Mature seeds, raw) contains 1574 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (173% of your Daily Value), fiber (251% of your Daily Value), and potassium (134% of your Daily Value).
Nutrition Facts
For 453 ⁹⁄₁₆ grams of pinto beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1574 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 284g | 103% |
| Net carbs | 213g | |
| Fiber | 70g | 251% |
| Sugar | 10g | |
| Protein | 97g | |
| Calcium | 513mg | 51% |
| Iron | 23mg | 287% |
| Potassium | 6319mg | 134% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 4mg | 450% |
| Fluoride | – | |
| Folate (B9) | 2381μg | 595% |
| Lycopene | 0μg | |
| Magnesium | 798mg | 190% |
| Manganese | 5mg | 226% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1864mg | 266% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 270% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 155g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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