Piri Piri Chicken
1 servings of piri piri chicken contains 444 Calories The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (67% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Use rubber gloves to mince the chiles and place into a mixing bowl. Add cilantro, garlic, vegetable oil, vinegar, lime juice, salt, and black pepper. Mix piri piri sauce well.
- Place chicken breasts and legs into a resealable plastic bag. Pour in piri piri sauce, seal the bag, and shake gently to completely cover chicken. Put the bag in the refrigerator to marinate at least 4 hours.
- Remove bag from the refrigerator about 30 minutes before cooking to allow chicken to come to room temperature.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the bag; discard bag and cilantro. Cook chicken on the preheated grill, rotating as necessary to cook evenly, until juices run clear and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C), about 25 minutes.
- Recipe by: Buckwheat Queen (source: https://www.allrecipes.com/recipe/270211/piri-piri-chicken/?internalSource=staff%20pick&referringId=659&referringContentType=Recipe%20Hub)
Nutrition Facts
For 1 servings of piri piri chicken (296g)
Nutrient | Value | %DV |
---|---|---|
Calories | 444 | |
Fats | 32g | 41% |
Saturated fats | 6g | 28% |
Trans fats | 0.2g | |
Cholesterol | 130mg | 43% |
Sodium | 1299mg | 56% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 86mg | 9% |
Iron | 2mg | 24% |
Potassium | 775mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 395μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.1mg | 13% |
Fluoride | 0.4μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.2μg | |
Magnesium | 42mg | 10% |
Manganese | 0.3mg | 12% |
Niacin | 10mg | 62% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 284mg | 41% |
Retinol | 31μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 806IU | |
Vitamin A | 606μg | 67% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 48mg | 54% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |