piselli
1 serving of piselli contains 343 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of piselli (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 309mg | 13% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 293mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1226μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 141mg | 20% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2070IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
