Pistachio Ice Cream

Fat 63%Carbs 30%
Percent Calories

1 serving of pistachio ice cream contains 390 Calories The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), potassium (12% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add the pistachios to a food processor fitted with an S-shaped blade. Purée until it has the consistency of a very fine meal. Add the maple syrup or honey to the food processor and purée until it is almost butter, scraping the sides as necessary while puréeing. Add some of the coconut milk if the mixture gets stuck. Add the coconut milk, almond, cashew or hemp milk, nut butter and vanilla extract. Purée until smooth. Freeze for about an hour or refrigerate until cold. Pour into the ice cream machine and churn per the manufacturer’s instructions. Eat right away or freeze until hard for pretty scoops.

Nutrition Facts

For 1 serving of pistachio ice cream (216g)

NutrientValue%DV
Calories390
Fats36g 46%
Saturated fats21g 104%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs38g 14%
Net carbs35g
Fiber3g 12%
Sugar2g
Protein9g
Calcium100mg 10%
Iron4mg 55%
Potassium583mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene77μg
Caffeine0mg
Choline8mg 1%
Copper1mg 72%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 50%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus247mg 35%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU128IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats21g 104%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g