Pistachio Panna Cotta

Fat 70%Carbs 18%Protein 12%
Percent Calories

1 servings of pistachio panna cotta contains 63 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 12% protein. This has a relatively low calorie density, with 57 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, place the tablespoon of cold water, then sprinkle the agar-agar in a layer over top. Allow it to sit for a few minutes while you complete the next step.
  2. In a medium saucepan, place the coconut milk, sugar and pistacho butter. Whisk together and heat until everything is melted together and steaming, but don't allow to boil.
  3. Pour a couple of tablespoons of the hot coconut milk into the bowl with the agar-agar, and stir well. Add it slowly back into the pot, whisking the whole time. Heat for another 5 minutes, until the milk is steaming, but don't let it boil. Whisk in the orange flower water at the end.
  4. Divide between 4 ramekins. Refrigerate until set.
  5. To unmold, remove from the fridge and place the ramekin in a hot water bath for a few minutes. Run an offset spatula or a butter knife around the edges of the panna cotta. Place a plate on top of the panna cotta and invert. It should slide out onto the plate. Garnish with flower petals and additional pistachios.
  6. Recipe by: Rebecca Coleman (source: https://cookingbylaptop.com/pistachio-panna-cotta-vegan/#recipe)

Nutrition Facts

For 1 servings of pistachio panna cotta (110g)

NutrientValue%DV
Calories63
Fats6g 7%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium35mg 2%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine