Pita
Whole Wheat Pita Bread
1 serving of pita (Whole Wheat Pita Bread) contains 285 Calories The macronutrient breakdown is 69% carbs, 18% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 90 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- in a small bowl add ½ cup of the warm water. sprinkle a pinch of sugar. then and the yeast and stir.
- keep aside for 10 to 15 minutes at room temperature.
- in a large bowl mix the rest of the warm water with flour, salt and olive oil with a wooden spoon.
- after the yeast has frothed, add the yeast mixture and knead into a soft, smooth dough.
- keep the dough moist and soft as well as smooth and springy.
- place the dough into a greased container or in the same bowl with some olive oil applied all over the dough.
- cover with a kitchen napkin and keep at room temperature for for 1 to 1.5 hours.
- preheat the oven to 200 degrees C.
- once the dough has doubled up, then remove the dough from the bowl.
- put the dough on your working surface & deflate the dough gently.
- make medium sized balls from the dough.
- dust the working surface with flour and roll each ball into round circles of about 6 inch about ¼ inch thick.
- cover the circles with the kitchen towel loosely and let them rest at room temperature for 10 minutes.
- now place them on a greased tray and bake at 200 degrees Celsius (the 200 degrees celsius is for baking in a convection mode of a microwave oven. if using a regular oven, then preheat as well as bake for 250 degrees Celsius/482 Fahrenheit) for 7 to 10 minutes or till puffed up and light brown.
- bake all the pita breads this way.
Nutrition Facts
For 1 serving of pita (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 285 | |
Fats | 6g | 8% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 700mg | 30% |
Carbs | 53g | 19% |
Net carbs | 44g | |
Fiber | 8g | 29% |
Sugar | 0.5g | |
Protein | 10g | |
Calcium | 25mg | 3% |
Iron | 3mg | 33% |
Potassium | 273mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 32% |
Fluoride | 0μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 3mg | 128% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 45μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 42% |
Vitamin A IU | 6IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.5g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 42g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |