Pita

Whole Wheat Pita Bread

Fat 18%Carbs 69%Protein 13%
Percent Calories

1 serving of pita (Whole Wheat Pita Bread) contains 285 Calories The macronutrient breakdown is 69% carbs, 18% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
5 servings
Prep Time
90 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. in a small bowl add ½ cup of the warm water. sprinkle a pinch of sugar. then and the yeast and stir.
  2. keep aside for 10 to 15 minutes at room temperature.
  3. in a large bowl mix the rest of the warm water with flour, salt and olive oil with a wooden spoon.
  4. after the yeast has frothed, add the yeast mixture and knead into a soft, smooth dough.
  5. keep the dough moist and soft as well as smooth and springy.
  6. place the dough into a greased container or in the same bowl with some olive oil applied all over the dough.
  7. cover with a kitchen napkin and keep at room temperature for for 1 to 1.5 hours.
  8. preheat the oven to 200 degrees C.
  9. once the dough has doubled up, then remove the dough from the bowl.
  10. put the dough on your working surface & deflate the dough gently.
  11. make medium sized balls from the dough.
  12. dust the working surface with flour and roll each ball into round circles of about 6 inch about ¼ inch thick.
  13. cover the circles with the kitchen towel loosely and let them rest at room temperature for 10 minutes.
  14. now place them on a greased tray and bake at 200 degrees Celsius (the 200 degrees celsius is for baking in a convection mode of a microwave oven. if using a regular oven, then preheat as well as bake for 250 degrees Celsius/482 Fahrenheit) for 7 to 10 minutes or till puffed up and light brown.
  15. bake all the pita breads this way.

Nutrition Facts

For 1 serving of pita (138g)

NutrientValue%DV
Calories285
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium700mg 30%
Carbs53g 19%
Net carbs44g
Fiber8g 29%
Sugar0.5g
Protein10g
Calcium25mg 3%
Iron3mg 33%
Potassium273mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium99mg 24%
Manganese3mg 128%
Niacin4mg 25%
Pantothenic acid1mg 12%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium45μg 81%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU6IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc2mg 18%
Sugars
Sugar0.5g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch42g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g